Why the Relationships in your Life Matter
Everyone needs other people. Our relationships, whether with family, friends, a partner, coworker or neighbor have a significant impact on how we feel and handle life.
Healthy relationships don't need to be stressful. Sometimes the greatest connections are made through simple but persistent efforts. Here are things to keep in mind when developing the relationships that are important to you, whether your goal is to deepen current relationships or create new ones.
Be Yourself: Being genuine leads to true connections. Share the real you with others.
Make Time: You only need a few intentional minutes, not hours. It can be as simple as
planning a facetime or going for a walk. Relationships build through time spent together.
Be Present: Make the other person feel appreciated by putting your phone down and
actively listen to what they are saying.
Connecting with other individuals is a part of day to day life and it is more important than we may think. Talking to someone who truly hears us without judgment can make us feel less alone. Physical and mental tension can diminish and mood can be improved by that sense of connection. Sometimes all we need to get through a difficult day is to know that someone cares.
Good relationships provide us with a network of support. When it seems like life is too much to handle, we can rely on these people. These little acts of support, including asking for help, hugging someone, or venting after a difficult day, help people become more resilient.
Not all relationships are healthy, and learning to create boundaries is important for maintaining our mental well-being. Deciding who we spend time with and knowing when you need time for yourself are both acts of self-care. You should be aware of your worth and surround yourself with people who help you grow.