The Bravest Word Anyone Can say is ‘Help’
The month of September is recognized nationally as Suicide Prevention Month. Now, and always, it is important to take time to understand warning signs and behaviors that may suggest someone is struggling with suicidal thoughts. If you or someone you love is struggling, remember that asking for help is not a sign of weakness, but rather of great strength and resilience.
In 2024, over 48,000 individuals were lost to suicide. Many cases can seem rather sudden, but often there are signs that someone is considering it.
Here are a few signs & behaviors that may indicate someone needs help:
Talking about wanting to die
Losing interest in regular hobbies
Withdrawing from people in their life
Persistent sadness and hopelessness
Expressing feeling like a burden to others
Expressing feelings of emptiness, loneliness, or lack of passion for life
Suggesting that the world would be better without them
Saying goodbye to friends and family
It is very possible that someone can be considering suicide and not show any of these signs. However, if you ever feel worried about yourself or someone in your life, trust your instinct and seek help. Offering help can be as direct as asking a friend if they are considering suicide. Although it is not an easy question, it can lead to a conversation.
Some other ways to help if you are worried about someone can include:
Listen without judgement
Help to reduce access to dangerous items or places that could be lethal
Connect the person with help, whether it be a therapist, crisis hotline, or community resources
Stay in touch and check in regularly
A very important resource to be aware of is the 988 Suicide & Crisis Lifeline. This resource is available at all hours of every day and conversations are free and confidential. You can call or text for direct support, or to seek assistance for a loved one.
The bottom line is that there is strength in asking for help. It is crucial to address warning signs rather than ignoring due to doubt that you may be misinterpreting. If you or someone you love are struggling with suicidal thoughts, do not hesitate to ask for help or call 988.